Your mental health is an important part of how you function. Staying on top of our mental wellbeing is good for us now but also helps us manage difficult times in the future.
Being mindful of your mental health can help: improve your focus, enhance performance, reduce stress and burnout
Your pathway to wellbeing will be unique to you, resulting from an awareness of where you are and what you need.
As you progress:
Image Source: ATU Library
Wellbeing is for everyone...
Having good mental health helps us relax more, accomplish more, and enjoy our lives more.
We have compiled some useful resources which you can use to keep your mind healthy.
If you need help, are stressed or anxious about your study or exams, you can get in touch with your ATU student mentor.