Pandemics like Covid-19 can be worrying, this can affect your mental health. It has affected all our lives in some ways. Some people might find it more worrying than others. It's important to remember it is OK to feel this way and that everyone reacts differently. Try and remember that in time, it will pass. With our typical social interaction limited for the time being, it’s vital that we look after our mental and emotional wellbeing.
Keeping a realistic outlook of the situation based on facts is important - read up-to-date, factual information on COVID-19 in Ireland.
Your pathway to wellbeing will be unique to you, resulting from an awareness of where you are and what you need.
As you progress:
Image Source: ATU Libraries
Wellbeing is for everyone...
Having good mental health helps us relax more, accomplish more, and enjoy our lives more.
We have compiled some useful resources which you can use to keep your mind healthy.
If you need help, are stressed or anxious about your study or exams, you can get in touch with your ATU student mentor.