All it takes is 10 mindful minutes
How to make learning support mental wellbeing - by Kate Lister
Self Care: What It Really Is
There are lots of free apps available which can help support your wellbeing. But you should bear in mind the following when downloading any such apps:
Here's some popular apps:
Breethe - de-stress, be happier & healthier with over 1500 guided meditations, soothing music, nature sounds, inspirational talks and much more
Happify - science-based activities and games can help reduce stress, overcome negative thoughts.
Headspace - Meditation and mindfulness is made simple.
Insight Timer - for sleep, anxiety and stress.
MoodTools - designed to help you combat depression and alleviate your negative moods
My Possible Self - the mental health app using clinically certified content from Priory Healthcare to help reduce anxiety, stress and low mood.
Sleep Cycle - tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Streaks - the to-do list that helps you form good habits.
SuperBetter - builds resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles.
Youper - is a self-help application guided by AI designed to support users in taking care of their emotional health.
Wakeout! - exercise breaks.
Mind - for better mental health
Mindful.org - the voice of the emerging mindfulness community, providing insight, information, and inspiration to help us all live more mindfully.
Mindfulness for Students - bringing the benefits of mindfulness practice to students
Irish students can access safe, evidence based and reliable health information instantly. The Irish Student Health Association (ISHA) has launched a 'Student Health Matters' app and Interactive eBook, providing students with easy, quick and convenient access to reliable and relevant health information, all in one place.
Beautiful Games - for relaxation & stress relief
Colouring - free downloadable designs to colour.
Jigsaw Planet - millions of free jigsaw puzzles created by a large community.
Sudoku - the popular Japanese puzzle game based on the logical placement of numbers.
What's the real impact of alcohol on your health, wellbeing and bank balance?
Alcohol and Your Mental Health
An interactive drug ‘self-assessment and brief intervention’ resource.
Just as with other aspect of your health, your sexual health is extremely important.
Explore Sexual Health & Wellbeing to find out about contraception, fertility and pregnancy, STI's and more.
Set timers for studying and taking breaks using TomatoTimer, a flexible and easy to use online Pomodoro Technique Timer. Taking regular breaks is really important for our overall wellbeing and also has a positive impact on productivity.