Everyone deals with pressure differently. But there are some simple things you can do to help stay healthy and well during your time at college - and beyond.
Most people feel anxious before an exam, but it's important not to let anxiety have a negative effect on your performance. This includes avoiding stress during your exam preparation as well as on the day.
While some stress can help you to stay motivated, too much can be unhelpful. We hope some of these tips and resources will help de-stress you during the exam period.
If you feel that your stress is unmanageable, or if you feel anxious all or most of the time, seek support.
Here’s some of ours:
Exams can seem really scary but if you prepare and manage your time efficiently there should be nothing to stop you succeeding.
Be positive and remember the library is here to help. If we can't help, we will try to direct you to someone who can!